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Our smartphones are 'like an addiction', expert says

October 16th, 2018 12:00am

Our smartphones are 'like an addiction', expert says

How often are you on your phone? Can you leave home without it? Is it possible to detox?

"It's changing how we do meetings," said Dr. Laura Stewart, a behavioral psychologist with Recovia. "It's changing how we sleep. It's changing how we do meals."

She said we spend eight hours a day on our devices, more than the average time we sleep, and we spend more time on emails in the morning than eating breakfast.

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