THE RIGHT CHOICE FOR RECOVERY
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August 20th, 2015 8:21am
Have you ever thought that maybe the food you are eating is contributing to your achy body? We know that food can drastically change how the body feels, but we don’t often know that it may affect the body’s inflammation. Eating anti-inflammatory foods can significantly decrease the inflammation in the body that may be increasing pain symptoms and other health-related issues. Although some inflammation in the body is necessary, too much can fire up these illnesses and cause uncomfortable pain. Foods that are high in sugar and saturated fat can spur this inflammation. Although wanting to eat that cookie or bowl of popcorn may seem worth it at the moment, it can actually cause more harm than just a stomach ache.
Aside from saving yourself the stomach ache and inflammation, anti-inflammatory foods can actually help your body in other areas. They are foods that can provide a great source of energy and can even help fight off other illnesses and cancers. Before you get nervous that an anti-inflammatory diet may be too bland or difficult to maintain for your lifestyle, take a look at these 8 foods that may leave you feeling great and less achy.
These are just a few of the many foods that are anti-inflammatory and contribute to good overall health. They are not difficult to find and can be bought for reasonable prices, making them easier to incorporate into your diet. Try eating these foods and document the change in how you feel, you may be very surprised!
Recovia is a functional flex-care program that aims to maximize recovery for individuals suffering from chronic pain, injury, or dependency. The mission is to provide a compassionate, comprehensive, cost effective, and individualized functional rehabilitation program. For more information, please contact us at 480-712-4600 or visit our information page.
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