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October 15th, 2015 3:16pm


Healing the mind is a very important aspect when working on overall healing of the body.  There are various methods that people can use to find peace of mind and promote good health habits.  One method that we use at Recovia is Heartmath.

Heartmath is based on the philosophy that the heart communicates with the brain and the body on various levels.  The purpose of Heartmath is to connect the heart, mind, and emotions in order to create positive outcomes.  

“Heartmath actually measures where you are and can guide you to a better place scientifically-and that's the cool part.” Daniel Amen MD, Director of the Amen Clinics.

At Recovia, our patients our coached through consistent breathing exercises that are meant to help further connect the heart to the mind and emotions. These exercises are suggested to increase a sense of calm and control when facing stressful situations, as patients are reminded to utilize the breathing tools learned to more calmly handle these situations.

When participating in a Heartmath program, one should expect to learn how to regulate their energy throughout the day.  This can help the individual see what drains their energy, potentially unveiling what the sources of stress are.  Overtime, the individual can learn how to handle these stressors and find their way back to normality much faster.  Finally by the end of such a program, the individual should know how to prepare for challenging situations, and the best ways to shift and reset.    

For more information about how Heartmath works and the various products used, check out or contact Recovia for more details.

Recovia is a functional flex-care program that aims to maximize recovery for individuals suffering from chronic pain, injury, or dependency.  The mission is to provide a compassionate, comprehensive, cost effective, and individualized functional rehabilitation program.  For more information, please contact us at 480-712-4600 or visit our information page.

The advice and information provided herein is for educational purposes only and should not be used for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions.  Links to other sites are provided for information only -- they do not constitute endorsements of those other sites.


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As Seen In:

Behavorial Healthcare Executive
Treatment Magazine
Phoenix Business Journal



RECOVIA is a multidisciplinary, outcome driven, functional program. Programs are customized to each patient's needs and include behavioral health, physical therapy and medical management if needed.


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