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October 19th, 2015 10:42am
Grocery shopping can be a daunting task. Whether your schedule is too busy to fit it in, you are on a tight budget, or you simply just don’t know what to buy and how to cook it, you may feel overwhelmed by the shopping challenge. To add more pressure, maybe you are on a diet or you want to eat healthier and are not sure what steps you should take. Here is a list of Do’s and Don’t’s to become a healthy grocery shopper. Follow these tips and you may actually learn to love it!
Do’s of Healthy Grocery Shopping:
Don’ts of Healthy Grocery Shopping:
Hopefully these tips can help you become a more confident and knowledgeable shopper. With just a handful of guidelines to follow, you can turn your shopping experiences into pleasant outings and return home with healthier foods for you and your family.
Recovia is a functional flex-care program that aims to maximize recovery for individuals suffering from chronic pain, injury, or dependency. The mission is to provide a compassionate, comprehensive, cost effective, and individualized functional rehabilitation program. For more information, please contact us at 480-712-4600 or visit our information page.
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RECOVIA is a multidisciplinary, outcome driven, functional program for chronic pain and opiod dependence. Patients enter a FLEXIBLE 4-6 week intensive outpatient program along with an up to 48 week supportive care program that includes medical management, behavioral health and physical therapy – all under one roof.
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